Hi my name is Jasmin Naserau I’m 17 years old and I started doing yoga about a month ago. I have always been interested in the art of Yoga, but it wasn’t till this year that I got a chance to experience it’s powerful and resurrecting features. I was given the task of researching any topic of my choice for my senior project, and I picked yoga. During this time period I have learned many positions that I did not consider myself capable of doing, for example the head stand.
I learned how to relax and use my breathing as movement, as well as discipline and perseverance of the mind, body, and soul. I want to thank Frank my mentor for always giving me positive reinforcement and being such a great teacher. I now know that whenever there is a stressful situation in my life I will always have yoga to make it better! I love doing yoga it gives you a workout, puts you in shape, relaxes you, but most of all it alternates the boring routine we are all exposed to by living in a city!

Jasmin Naserau